Individual Therapy, Beverly Hills & Virtual California
The relationship you have with yourself shapes every relationship that follows.
The ways we learn to love, trust, protect ourselves, and seek connection don't begin in adulthood. They develop over a lifetime-through our families, our closest relationships, and the experiences that taught us who it was safe to be.
Individual therapy offers the opportunity to understand those patterns with curiosity rather than judgment. Together, we'll explore what has shaped you, what continues to keep you stuck, and what it would mean to move through the world with greater freedom, self-trust, and emotional security.
My work is relational, attachment-based, and trauma-informed. Sessions are warm, thoughtful, and direct. I'll gently name the patterns I see, help you understand where they came from, and support you in creating new ways of relating-to yourself and to the people you love.
Sessions are offered in person at my Beverly Hills office and virtually for clients throughout California.
Areas of Focus
Recovery from Narcissistic & Emotionally Abusive Relationships
Healing from manipulation, gaslighting, coercive dynamics, and rebuilding trust in yourself.
Divorce, Separation & Betrayal Recovery
Making sense of loss, grief, identity shifts, and creating a meaningful path forward.
Anxiety, Depression & Nervous System Regulation
Understanding emotional overwhelm while building greater resilience and stability.
Trauma & Complex PTSD
Working gently with the lasting impact of trauma through an attachment-informed lens.
Attachment Wounds & Codependency
Transforming the patterns that keep you over-functioning, people-pleasing, or fearing abandonment.
Identity & Self-Worth
Rediscovering who you are beneath old roles, expectations, and survival strategies.
Addiction & Family Systems
Understanding addiction within the context of relationships, family dynamics, and recovery.
Borderline Personality Dynamics
Supporting greater emotional regulation, secure attachment, and healthier relationships.
How I Work
Most people begin therapy because of something happening in the present: anxiety, heartbreak, burnout, relationship struggles, or a pattern they can't seem to change.
Together, we follow those experiences beneath the surface. We explore not only what's happening today, but the deeper emotional patterns that have shaped the way you relate to yourself and others.
My work integrates attachment theory, relational psychotherapy, psychodynamic thought, family systems, and current research in relational psychology. Rather than asking, "What's wrong with you?" we ask, "What happened to you-and how did your mind and relationships learn to adapt?"
Insight is only part of the process. Therapy is also about helping you experience yourself differently-more grounded, more connected, and less defined by patterns that once helped you survive but no longer serve you.
Frequently Asked Questions
How is your approach different from traditional talk therapy?
I work through a relational, attachment-based lens. Rather than focusing only on symptoms, we'll look at the deeper patterns shaping your thoughts, emotions, relationships, and sense of self. Therapy is both reflective and practical. You'll leave with greater insight into your experiences as well as meaningful ways to begin creating change between sessions.
Do I need to be in a relationship for therapy to be helpful?
Not at all. Our relationship patterns don't disappear simply because we're single. Many clients come to therapy between relationships, wanting to understand themselves more deeply before beginning the next chapter. Others are navigating family relationships, friendships, work dynamics, or the relationship they have with themselves.
What concerns do you commonly help clients with?
My practice includes recovery from emotionally abusive relationships, divorce and betrayal, anxiety, complex trauma, attachment wounds, codependency, identity development, addiction within family systems, and borderline personality dynamics. While these experiences may look different on the surface, they often share a common thread: they shape how we connect-with others and with ourselves.
How often do we meet?
Most clients begin with weekly sessions, which creates consistency and momentum for deeper therapeutic work. As goals are met, some clients choose to transition to biweekly sessions for ongoing support.
Where do sessions take place?
Sessions are offered in person at my Beverly Hills office and virtually for clients throughout California.
Ready to begin?
A consultation is a brief, thoughtful conversation to understand your goals and determine whether we're a good fit to work together.